Friday, December 27, 2013

English Immersion adventures in Spain

Volunteering for an English Immersion school in Spain turned out to be an amazing, intense and heart warming experience in the mountains of Corzola….a 5 hour bus ride through the country side through winding mountain passes of the Andalusia area of Spain.

The most surprising sights for me were millions and millions of olive trees, miles of them, rows of them, criss-crossed patterns of them as they were planted in opposite directions to protect the land erosion or defining the boarders of different plantations. I was mesmerized with the patchwork quilt designs as my eyes scanned miles of vistas on the bus ride up the mountains. Wisconsin has wheat fields and corn field and vast expanses of soy bean fields. Spain has Olive trees and grape vines.

Every minute I was learning something new on the 5 hour journey from Madrid to Corzola during conversations with other Angelo volunteers from Scotland, Ireland, England, Malta, Canada and only 2 of us from the USA. Some of them had volunteered before and were giving us some new insights to get prepared for. We had all stayed 2 days in Madrid and first met up for lunch of the famous rice and meat pallea and then a flamenco dance performance before we received our orientation instructions and preparation for the Diverbo English Immersion experience. Some of us continued to walk around Madrid and tour the palace or museums as they are all free and open until 9 pm. I preferred to mingle and walk the streets of people wandering and chatting as it is a most social experience to enjoy the “street life” of Madrid. Main streets are totally blocked off so that waves of people wandering and laughing and chatting can be totally enjoying the social connection that happens every evening on the streets of every city in Spain.

I was thrilled to see thousands of people out walking and enjoying the brisk, fresh weather and the enjoyable serendipity of stopping to chat and catch up on “caring” about each other or have a glass of wine and some tapas together in the joy of the moment and the pleasure of conversation ….quite unlike the American pass time of sitting in front of the TV and desperately flipping channels to be entertained….while not talking to each other.

The very first day we settled into our rooms and then met up for some light tapas (a variety of appetizers, wine, olives, cheeses, pates….what wonderful pates. I never liked liver so much….they are true artisans of liver spreads.)

The most difficult adjustment for me was eating dinner at 9:30 PM. My usual pattern is dinner at 6 and I was diligent about eating nothing after 8pm. Aaargh….. Now lunch was at 2pm and nothing until dinner…a big huge , 3 course dinner at 9:30 to 11pm including salads, appetizers, soup and then a main course of fish or vegetarian or game with choices of foul, pork or wild game. This was an area famous for wild game and wild boar and venison (deer) was on the menu. Every morning we could make our choices from a nice variety of offerings for what we wanted for the 3 course lunch and the 3 course dinner. Breakfast was a vast array of buffet at 9 -10 am.

After about 4 days I gave up on eating much at the dinner meal and just choose a salad course. My body just wasn’t adjusting easily to eating large meals that late and I sure didn’t want to waste big portions of salmon or various offerings of other very fine fish or meats.
These meals were wonderful and accompanied by free flowing wine and would have easily cost $60 to $100 per meal at US prices in a fine dining restaurant. But the conversation was the most nourishing part of every meal. We would take long enjoyable hours for the meals igniting laughter and chatter about travel experiences and the sharing our life stories from all the different countries.

Each day would start with conversations only in English at breakfast and then one on one conversation with a different Spanish person changing every hour between meals. We could go for walks on beautiful winding paths through the forests and over bridges to find waterfalls and awesome scenery that was still tinged with autumn colors. We could also choose to sit on sun drenched decks or balconies as we chatted and enjoyed beverages and a good dose of sunshine and vitamin D.
Our evenings were occupied with fun group activities lead by very talented and high energy group leaders and an acting coach who would choose some people each day to create a hilarious skit that always kept the laughter rolling and our energy high.

I enjoyed every experience and I never in my life enjoyed so much conversation. Every person was interesting and eager to practice their English and improve on their conversational ease and they were happy to be corrected so that their accents could improve.

Of course they found out about my book and many of them bought the books I had brought with me and I am thrilled to say that many more are still ordering the books on Amazon. I love the e-mails I am getting from them telling me how much they are enjoying my adventures in Turkey in “Diary of a Turkish Wedding” Thanks to them my book has now gone International and I am thrilled.

Sometimes we would dance and party even after the 11pm finish of the evening meal and we often talked until 1 or 2 AM. Salsa dancing was a great treat after all day of brain grinding with conversation and problem solving in the evening activities and skits.

For me the true richness of the travel experience is interacting with the people and learning about them and the culture. This was a more rewarding and rich experience than any of the cruises I had ever taken because I was immersed in the culture and nourished by the warmth and friendship of the Spanish people. I enjoyed every minute of it and I must admit that it was one of the most intense programs I have ever been active in. I will do it again because I enjoyed the energy of the Spanish people so very much and I loved the culture. I will never do 2 weeks in a row again. Just too intense and exhausting.

My pleasure of the experience was magnified by a generous offer from Susanne to come to her 4 bedroom home in Alicante,….another 7 hour bus ride in the opposite direction of Madrid. She and I had really connected in a conversation about the “laws of Attraction” and she had been reading some books and wanted to learn more about it.

Being with Susanna and her BF Antonio was like being HOME. I can hardly explain the immediate connection and totally enjoyable 4 days I had with them as they showed me every thing they could think of in Alicante and Elce…world famous for the wide variety of palm trees and the shoe making industry that used to support the entire area until it moved to China. We walked for hours on a lovely sunny ,warm day at the Santa Barbara Castle with Montana, from Canada and Maria from another city near Alicante. We spent hours at the Castle on the mountain overshadowing Alicante and then walked the famous Esplanade along the coast of the Mediterranean Sea. The next day we walked all over Elce and went to a huge outdoor farmers market (like 7 mile fair) and then they took me for a wonderful dinner at a chinese restaurant and that was a thrill because by then I was really bored with the Spanish food. The meals were good but very bland. I always had to hunt down the waiter to give me pepper and they use white pepper...not black pepper. They just don't use much for flavor and nothing is spicy.

I couldn’t stop the tears as I said goodbye to Susanna as she was preparing to teach school that day and Antonio had the day off so he drove me to the train station for my next big adventure. 360 mph on the High speed train between Alicante and Madrid. That experience had been on my bucket list for a few years and now I have accomplished another milestone. I have now visited 4 more cities than I thought I would in Spain. I am so very glad that I followed my inner voice and booked an extra 5 days for magical adventure (unplanned)on my Spain journey or I never would have been able to spend this very special time with Susanne and Antonio.

A 2 hour high speed (350 mph)train ride deposited me in the middle of Madrid and I spent from 1:00 PM to 11:00 PM walking from the Palace around a total circle route on the main streets circling the city center. I stopped a few times for tea to warm up and watch the people….the most amazing thing about Spain is the people and the social culture of enjoyment.
The best part is that I spent less than $500.00 for 3 weeks in Spain (plus the airfare) the 2 weeks at the resort in the mountains was completely paid for and the transportation to and from was paid by the English Immersion school. Returning to Madrid from Alicante I spent $120.00 on the high speed train for a first class ticket and that included a meal. Spent about $100 on Christmas presents and the rest was 2 nights in hotels a couple of meals and taxi from the airport in Spain.

Spain….WOW ! It was a grand and expansive experience.



Read more about adventures in Spain in my book "Mirror,Mirror"  the chapter... Majorca magic
 http://www.amazon.com/Sunni-Boehme/e/B00A3YGFD4/ref=ntt_athr_dp_pel_pop_1

Finding God in Action 2013

How did my life get better today?

I met God in Action.

I was walking into Pick and Save and there was a man all bundled up ringing his bells for the Salvation Army with such gusto that it moved me to take action. Instead of waiting until I came out I reached into my purse and took out money to deposit on the way in. the way that he looked directly into my eyes and thanked me just touched my heart. I felt the warmth and energy while I did my shopping and decided to give all my change from the purchase into the red pot again. Again there was a beautiful exchange of gracious humility and thankfulness. I put my groceries into the car feeling so warmed by the interchange that I decided to take some dinner and a hot drink that I just purchased for myself back into the store front and give it to him. The look on his face was priceless and he hugged me and thanked me for thinking of him. It's 20 minutes later and I still feel like I was hugged by God.....and so happy that I took a little extra time to acknowledge the God in him. Give what you can ....when you can and you will be rewarded with riches that will fill your heart with love. I feel richly rewarded.

If you enjoyed this, and want more finding God stories. Check out my book Mirror Mirror - http://www.amazon.com/Sunni-Boehme/e/B00A3YGFD4/ref=ntt_athr_dp_pel_1

Thursday, September 19, 2013

Organized, Effective and Fun

My life is organized , efficient and fun. Now that all sounds like an oxymoron to me because I have struggled all my life with concepts of efficiency and organization. Now FUN that's something I have a Masters degree in and in the past I never carved out much time to keep things in order. However, every year for my birthday I make a new statement about what the focus of the year will be. This past year it has been "refinement"....an elegant word for clearing out old sh__. In my year of refinement I am gaining a whole new appreciation for the journey to refinement and the added benefit of letting people in to help. Yesterday I hired Tammy O'Connell she's a genius at creating order in my file cabinets. I wish I had hired her years ago. She loves it....really loves it. Her bright spirit and happy attitude is just a blessing to have around.   She kept asking me questions to clarify what the end result is that I want.  Questions that helped me get clear and then much more easily clear clutter and refine.

I've never lived in the same house for 16 years and now so many things need "refinement"  new windows , painting, new garage foundation ,whole house insulation and new furnaces.....and to get all of that done everything has to be moved.  Hence "refinement" that word alone always seems to give me more courage to dive in and shift ...not just move it around but to actually  refine and make it better.  

During these 16 years I have had a thriving and thrilling business as a Life Coach,with over 5,000 private clients (I stopped counting at 5,000) and that was before computers so all of their files are still in file folders. Seminar leader, with files of hundreds of different seminars and keynote speeches and pages upon pages of seminar attendees.  I've owned 4 duplexes and all that paperwork and remodeling.  I own Global Goddess Fashions...women's wear  and Global Goddess Press which is a publishing company for the books that I write "Mirror, Mirror" and "Diary of a Turkish Wedding"  and soon to be published "Hope in Action"  coaching techniques and results.

I just wanted to give you a glimpse of just how much paper work there could be with 4 separate businesses all running out of the first floor of a duplex in Milwaukee.
Have you ever done a huge amount of remodeling or clearing and then a few years later found that you had reverted back to your old patterns and there was just as much clutter around?

That is exactly why my new intention for this next year starting at my birthday in October is  "My life is organized, efficient and fun."   It's a new intention to keep all the work of refinement in order and yet always make sure I have time for fun.  

When I look at my sabotage patterns from the past I realized that I always made time for fun and never made time for the joy of organization.  I am older and wiser now and I love the feeling of being organized and efficient and then I have more energy left for fun....that's my reward.   And sometimes fun is having the complete peace of mind to be able to sit on my front porch for an entire afternoon and read a book because everything in my office is already in order because I keep it that way.   Ahhhhh!     I love my life in order.

Tuesday, September 10, 2013

4 Levels of Conscious Creation



4 levels of Conscious creation
There are four levels of consciousness. Most people never make it out of level one and are condemned to suffer in this self-imposed hell of an inner world. Here are the four levels of consciousness:

1. Unconscious Unconsciousness
At this stage you are not even aware that you are unconscious. You attract negative things into your life at a rapid pace, as if you have developed a negative ball of energy rolling down hill. Nothing is ever your fault and you are always looking for someone to blame.

2. Conscious Unconsciousness
Here you are aware of your negative thinking and the consequences that it might bring. You might see your negative pattern and have become aware of what it is that you are attracting. You may not like what you are attracting, but you have taken responsibility for it.

3. Conscious Consciousness
You deliberately decide to focus pure and positive thought on something and remove all resistance to its arrival. And, sure enough, it arrives. Your creation might be something as simple as visualizing a parking space opening up for you at the mall. You deliberately intended it, allowed it to come to you and acknowledged it when it arrives.

4. Unconscious Consciousness
When you get to this point, you do not have to work so hard to create things in your life. You are a believer in how the mind game is played and you spend conscious time each day making your mind important. New creations come to you easily and quickly. You have built a positive ball of energy that continues to roll forward in your favor. People call you the "lucky one".
example:  People who watch TV stay stuck in level one ..the level of drama/Victim
It is a Choice to take the time to learn and grow to level  4…..and it’s another choice to maintain it and stay focused on creating more good.

If you want to get on the launch pad to get off dead center of level one call me for an Introductory coaching session  www.sunniboehme.com    414-482-8971 
work with a coach that has 30 years experience as a Life Coach and Trainer of coaches

Monday, September 2, 2013

review "Turkish Wedding" from Tammy O'Connell

Diary of a  Turkish Wedding not only tells the saga of experiencing cultural differences first- hand, but despite a language barrier, the author is intuitively able to understand and respond to the complex family dynamics unfolding around her.  For those who have not yet traveled to remote Turkey, this is an eye-opening journey for the reader to journey back in time as the author contrasts their ancient  lifestyle and customs with that of modern America.
Tammy O’Connell

What will make me happy today....the garage?

I spent the whole day today....7:30 am to 5:30 PM in my garage. To get what I want....
What I want is a clean and organized garage. 
 It was a perfect cool and overcast day that gave me energy. The oppressive steam and heat had subsided to a fresh crispness in the air and the rumble in the city from the Harley Davidson 110th Anniversary bash was gone as they rumbled home to their own cities.  The crisp night air refreshed my mind and my energy and when I woke up this morning , as usual I said to myself.....
"what will make me happy today? " finding another box of my books "Diary of a Turkish Wedding" which got buried somewhere in my garage and I need them for a book signing next week. Well I finally found them at 5:30 and I am thrilled and astonished with what I accomplished during my search. Consolidating all of my Christmas decor into one area brought me my first sigh of relief.  Then I threw out boxes of taxes and info from a business I owned in 2004. I found a box of receipts and taxes from 1999. I bravely dove into a 2 drawer file and took everything out and burned, shredded  or refiled in my cabinets in the house.  Someone is going to be very happy to save $60 and get a free file cabinet from me with all the hanging files...that's another $30.  It was a gorgeous 70 degree day and I enjoyed every minute of it by taking my time to sit down outside with a box of things on my table in the back yard and enjoyed every minute of the day.  Bless Gregg...a client. I called him to get down some boxes too high for me and he rousted himself off his lazy day couch potato position and  drove from Brown Deer to my house in Bay View and helped me for 90 minutes.  He helps me organize my garage every year and he keeps me motivated.  It's always easier to keep the energy moving when you have a friend nudging and asking questions.  He's good at organizing and  dives into  the disaster with vigor and grit. I worked for another 3 hours after he left but at a slower pace sorting through 3 boxes of items from past classes and conferences or a clean out from my trunk a few months ago.  Sitting in the beauty of the flowers in my back yard.  Listening to the happy gurgle of my waterfall with Gigi napping in the chair beside me.   Life just couldn't get any better than it was today.   Now I am very tired and very pleased with myself.  Of curse there is more "refining" to do , but I got the major reorganizing done and have 5 boxes of tools and remodeling supplies to give to ReStore tomorrow.  I had to  stop myself and shift gears so I took Gigi for a walk along Lake Michigan on this gorgeous night  or I'd still be in the garage. I also treated myself to a great meal...I earned it, I deserve it and I enjoyed every bite.
 
What do you want to get rid of to make room for space for creativity and joy?

Monday, August 26, 2013

Waves of Angels...scuba diving accident










Title:     WAVES OF ANGELS


Searing pain hits the center of my chest.  I can’t breathe!  Is this my heart? Is this a heart attack 60 feet underwater?
 “Stay calm, breathe calm”, I told myself.  I breathed and the pain struck again. My eyes searched for the dive master.  I must go up. I grabbed for Steve my dive partner because he always stays near me. We saw the dive master 10-20 feet beneath us.   I closed my fist and pounded the center of my chest, right under my breasts and motioned that I was in trouble and had to go up.     I trusted that Steve would know what to do as he had been scuba diving for over 30 years and he would regulate my ascent so that my lungs would not explode by ascending too fast.  I was terrified.  I couldn’t breathe.  I told myself to stay calm, knowing that I must exhale as I ascend or I could burst my lungs.  The pain struck again and I was afraid to breathe through my regulator---- it hurt too much.  Though this was only my fourth dive, it might be my last.  We were 5 miles from land and diving off a small rock formation.
 I can’t breathe…..  I feel the panic and I remembered what I did so very wrong in my diving class ……I commanded  myself to Focus.   Just exhale Sunni…all the way up.
A few months earlier while taking my scuba diving training I had panicked in the pool at 14 feet down. I  knocked the regulator out of my mouth and struggled crazily toward the surface by trying to swim.   I did everything wrong and I learned a very tough lesson but, in this current moment of crisis I remembered to stay calm and exhale to the surface and not panic.  I  had to completely surrender and  trust that Steve would take care of me.
(Steve)   I saw Sunni signal that she was in trouble and I looked into her eyes and recognized that there was something seriously wrong.   She had been diving perfectly for about 15 minutes.  She was relaxed and we had just seen a beautifully colored eel and touched a surprising black rock that turned out to be a sponge.  I took her arm and began the slow ascent when I saw what looked like blood begin to fill her mask and come out of her nose.   I knew we were deeper than she had ever gone and I saw the fear in her eyes.  If this really were blood she would be lucky to last 30 seconds when we reached surface.  Blood usually means a burst lung and that means death.   We were near a rock outcropping that we grasped for when we reached surface.  It was covered with sharp coral and slippery algae that made it difficult to hang on to.  As I saw Sunni’s face in the sunlight her lips were completely dark blue, a sign of no oxygen.   I grabbed her mask and pulled it off.  She gasped “ I can’t breathe.”  I flipped her weight belt open and let it drop to the bottom to take the pressure off her waist  while trying to hang on to her because she kept loosing consciousness.  I opened her BCD jacket.  I could hear her breathing gurgling like a person possessed.  Her lungs were full of salt water. She wasn’t having a heart attack.   The regulator had malfunctioned and she had inhaled salt water. This causes great pain and often causes vomiting.   She coughed and sputtered and threw out more blood through her nose and mouth.  She passed out.  I didn’t know if she died.  I pounded on her back to get her to cough out more fluid but, my BCD (air vest) was not holding air and I was sinking myself.  I was struggling to get some kind of hold on this cutting and slimy rock surface as the water washed over my face because I was sinking.  My air vest  was leaking and I couldn’t stay afloat with my weight belt on.  My constant thought was to keep her face out of the water and now I wasn’t sure if I was going to go down with her.  Exhaustion pulled at me as a big wave hit me from behind and tore both of us off the rock.  She slammed into my chest and luckily I had just released my weight belt so that I could float more easily and I grabbed her to me.  The undertow sucked us down into a washing machine tumbling us under the water twice and swished  us 15-20 feet to the right. When our heads popped out of the water we could see that we were going to be slammed into a rock canyon.  She screamed. at least I knew she was still alive.  We hit the end of the canyon.
(Sunni)  I opened my eyes just in time to see the boulders of the rock canyon coming toward my face.   I screamed. Terror hit me again….. I can’t breathe!!! I knew that I couldn’t live through a wave pounding like this, especially if I hit my head or broke a leg.    Slam!!!!! And then I felt myself tumbling under the water again and being sucked back  out to the sea.  I knew I could die.  I was paralyzed.   At least the wet suit was doing a very good job of keeping me buoyant.   I couldn’t think and I had not been able to move my arms or legs to help myself in any way since I had surfaced.  .   I was terrified!  As scared as I had ever been in my life.  Now I could feel Steve at my back as we were tumbling under the water and suddenly the wave reared up and spit us up onto a rock ledge 10 feet above the waters surface.  Completely out of the water.  .  Me sitting on my butt and Steve right behind me and as the wave washed back over us it split and went around us so that we were not pulled back into the Agean Sea.. As it receded he realized that he had perfect grasp handles for both of his hands and a good place for his feet.   I choked on the water and spit it out and said “Honey, if I don’t make it let me slide into the water and leave me here” I felt totally sure that if another wave hit us I would die here and I was at peace with the thought of death. I was scared but, ready to let go.
He shouted,  “I love you and we are not leaving this rock”.  And he continued to pound on my back and lean me to the side to cough out the liquids in my lungs.   He told me “ We are safe now, I have a good hold on these rocks”.  I braced myself for fear that  another wave would wash over us and take my life. I grabbed for him and told him that I loved him.  The wave had not hit yet, I felt I only had a moment to tell him.  Another moment passed and still no wave.   We both looked behind us and the sea had returned to perfect calm.   There had been only two waves on an otherwise perfectly calm day.  Those waves saved my life. Like the sea said,” It is not your time just now,” and spit me high up onto the rocks where I could rest until the dive team came to pick me up.   Steve said,” Your angels are really looking out for you’.  That was your angel who threw us up on this rock and gave me this perfect handhold” I felt myself sigh and my eyes welled up with tears. I could feel his love and the love and protection of the angels, and I passed out.
(Steve)    Sunni always talks about her angels and how they protect her.  Well, now I believe her.  That wave had to be angels.   The sea has now returned to perfectly calm and I know she is still alive and I am just going to keep pounding on her back to get her to release the fluid in her lungs until the dive master comes with the boat to take us to shore. Sunni always talks about Miracles  and now I believe in Miracles. Thank you, God!

The doctors at the small emergency facility  were very alarmed at the severity of this accident especially at my age, 57.   4 hours had passed since the accident and now they had to take me to another facility to get x-rays before they could even give me the oxygen, so necessary to get my brain to work my muscles, and then the power went out.  There is no hospital on Mykonos so it would be another 4 hours of fear and paralysis before I could  take the ferry to  the hospital in Syros .   They were astonished that I had survived this long because the x-rays still showed a lot of salt water in my lungs.  I laid in the hospital bed and prayed for angels to heal me.  I called in every connection to Divine Healing Power.  I talked to myself in positive ways. “ I am having a miraculous healing”
 “I’m getting better every minute”
“ The doctors will be amazed at my miraculous healing.” .  I thanked God and my angels for saving me.  Now that I finally had oxygen my mind was beginning to clear and I knew I had to focus on a positive and desired result. I decided that I was on holiday with 7 days left and I wanted to see Athens and the other islands that were scheduled on my trip.  The doctor. had advised me that I should stay a week.  By the next day the doctors were amazed that I was remarkably better.  I continued to pull in the healing energy and the second day they let me go. I had a full recovery! We left the hospital on a motorcycle and I asked Steve to take me to the church I had seen from my hospital window because I wanted to light candles and thank God and all my angels for the miracle of my life.

the longer version of this event will be published in an upcoming book   "Hope in Action"

Sunni Boehme

Phone 414-482-8971

Nancy Freier http://theinnervoicemagazine.com/ ... then, click on August 2013 issue and your article is on page 8! Spread the word!! 




Sunday, August 25, 2013

Refinement



Refinement

The magic word for my intention this year is Refinement.  Everyday I wake up and think “refinement” 
and what that means to me is ….how can I make my life better today ?.

Most people give their power away by wishing to win the lottery and then they can buy all new.  But that’s not what I really want.  I love the challenge of making something look “first class” by transforming something old, unused, abused, and neglected.  It is a thrill for me to figure out how to make my life better each day by just “refining” belongings and details that are already in my life.

The first 6 years in this house I spent all my money remodeling all 3 floors….major remodeling as this is a 1923 house, Windows, flooring, walls, plumbing,furnaces. . The next 6 years were redoing all of the landscaping that was huge overgrown, sad old bushes all around the back yard and that awful stockade fence that was now rotted at the posts that held it up.  This year my back yard finally looks magnificent and I feel totally blessed and thrilled when I walk into my back yard and know that I did it….sometimes angels sent the help of my friends but I had the vision and when they offered , I had a plan and we had fun together creating beauty …that is relationship….that is love….creating something new is an opportunity to share love.

This year I have been longing for my porch to look even better than ever before. So, today I went to Home Depot and bought 6 cans of gloss white spray paint to freshen up all of my white wicker furniture.  Then I will power wash the porch and wash the windows inside and out. Then repaint just the front porch wall and on some coolish and wind still day the crowing glory will be to paint all the black wrought iron railings
This will make it make it look fabulous….even better than it’s ever been.  I love entertaining on my front porch.  I love relaxing and reading on my front porch and I will love it even more when I lay on my couch and look around and everything looks perfectly loved and cared for and I am proud that I took action and fixed it just the way I want it.

This is visioning, this is dreaming of the end result ,of the way I want it to look and the way I want to be feeling about it when the work is all done.  When I start with the vision of what I want it inspires me to “get at it” and I can’t wait to see the results.

In the past when I tell myself “I should”   paint the porch, paint the chairs, it all sounds like work and I procrastinate.   Now that I have clearly seen the vision I can’t wait to get at it because I know it won’t take me very long.  I am inspired to “refine” and make better and Take action and I am motivated.  

Each day I find new things to add to my “refinement” list….
I made it better….is so very empowering.   I made it better in just a few minutes.
Just before I sat down to write this I took a long piece of wood molding from the garage
To solve a problem with a wandering slip cover on a couch.  I straightened it and stuck the wood at the back so that the slip cover wouldn’t get messed up.  Whew !  that only took 5 min. and it will stay the way I fixed it .    I took another rod (unused for 5 years from the garage) and fixed a valance that I’d been thinking about for months. 

Everyday I tell myself that……
 “I always have extra time to do the little things that refine my life.”
And more and more I am finding that all those little things that have been messing up my mind because I’ve been procrastinating on them really only took 5 or 10 minutes to do the task and put away the supplies.

Just last week I accomplished at least 20 “little things”  gluing a loose Formica piece,  gluing the wing on an angel,  throwing out a box of  business cards that I’ve kept adding to in my office for 3 years.  FREEDOM  is fixing , throwing out and refining.

Today is a very hot, sticky day outside and I am deliciously cool inside my house and “refining” my office by catching up on organizing papers….until I felt inspired to type this in hopes to inspire you to enjoy “refinement”.

Refining is empowering  and it hardly costs anything.  The glue cost me $1.23.  The paint cost $25.00.  NOW the peace of mind and the visual enjoyment they will give me and pride of my belongings and presentation will reward me for years.

Ahhhh Refinement….it’s  a very good word  because it inspires me to take ACTION

What are you inspired to refine in your life today.   Write down 3 things each day and do it. !

Tuesday, August 20, 2013

Review from a Turkish/Egyptian man

This totally made my day because it was written by a very accomplished man who is half Turkish and half Egyptian and  he bought my book on Amazon.  I have known him for years.  He gives great insight into the mix of cultures and expands on some of the experiences from my book.


Dear Sunni


I can't tell you how much I enjoyed the book. It took me a long time to read it because I am in the habit of reading more than one book at the same time. I liked it so much that when I progressed near the end, I wished that it had been longer.

The trip to the Turkish village is astounding. However, I realize that it is not the main theme in the story. The story is about the unusual, suspenseful, sad, but enlightening love and marriage experience between you and Afiz. The descriptions of life in the Turkish village, the unbelievable poverty, the customs, the ignorance, and your continuous struggle to maintain self-control and sanity and to withstand the horrible successive dilemmas are outstanding.

When I visit Egypt and stay with my cousin, I experience only a fraction of what you experienced, but it is sufficient to make me rush back home. She lives in a nice suburb of Egypt and she is a retired famous movie star. Her house has all the comforts of our houses in the US, but the streets of Cairo, the sanitary standards, the noise levels, the beggars, the greedy merchants, and a few other annoyances make me want to escape. I would've certainly gone mad if I were in your place. By the way my cousin's screen name is Nadia Lutfi just in case you have time to look her up in Wikipedia or Youtube.

 My most recent opportunity to observe life in the Egyptian countryside was when I stayed at my cousin's country home. A man from the nearby village and his daughters serve her when she is staying at the house and maintain the house the grounds when she is in her city home. Although villages in that part of the country near the capital are much more advanced than in the southern part of Egypt, they share some undesirable aspects of the life in the Turkish village:  the famers' buildings, two outfits for each person, arranged marriages, girls getting married at a very young age. Farag is the man whose family takes care of the house. He does not send his daughters to school, his eldest daughter is getting married at 14, and he is replacing her at my cousin's service with her younger daughter, a child of 12. She was very cute, tried her best to fill the shoes of her older sister and to anticipate our wishes. I gave her some money every time I saw her and she used to take special care in how to arrange my bed and place the clean clothes in order. However, I did not want her to prepare any food for me because I didn't think she has good sanitary habits.

Regarding the fight, Egyptian women have somewhat of a different attitude towards men fighting. They are more tolerant of it because culturally it is men's duty to fight to defend the dignity of their women. They are the protectors and women would look down on men who would back down.
Talking about fighting, you know that the Turks ruled Egypt for decades. There are stereotypes of the Turkish people and they include portraying them as hot tempered people and fanatical in their religious and moral beliefs in addition to feelings of superiority.

I am glad that at some point you used the qualifying word "fundamental" to describe a particular brand of Islam. Mainstream Islam respects both Christians and Jews. The Quraan praises both Jesus and Moses. Muslims refer to them as Our Mater Jesus or Our Master Moses. They also call the Virgin Mary Our Lady Mariam and visit her shrines.
Any deviations from that are purely political/cultural. Some examples are:
The prophet Mohammad was married to a Coptic woman, Maria.
In southern Egypt both Muslims and Copts have similar life styles, especially regarding women's clothing and roles in spite of the difference in religion.
My father was Turkish from Istanbul. He was rigid mentally, but did not tell my mother what to wear or if she should stay home to raise children. She and her sister dressed like their counterparts in the US and Western Europe.
Farmer women in Egypt and most women in Cairo did not cover their faces till about 20 years ago with the rise of the Islamist movement.
Although I know you and Afiz, and I knew how the story ended, I was stunned when I read the part about him bringing his second wife home to you "to be your servant" and to bear his children. I think that during the two years he spent in the US with you did not do anything to change him; he was only away from his habitat so to speak. When he went back, he simply reverted to what he had always been.
The ending was sad of course, but you had the courage to state that what happened is what you originally feared would happen. I am sure that there is more to the story for you to explore and more corners of yourself to cast the light on.
A long time ago, I ran into Afiz, predictably,  at Menards after you two separated and another time at MATC where he was trying to enroll a friend from Turkey obviously to help him gain entry/remain in the US. He told me briefly that he originally did not think he would care for children, but when he saw his brother's( ?) children, he changed his mind. He also mentioned that he "hoped" that you'd decide to become a Muslim in time. I countered by telling him that he was aware that those two conditions were not part of the mutual understanding between the two of you.
In closing, I congratulate you on producing such a gem of a book.
 Kairy

Wednesday, August 7, 2013

Turkish challenges 2013

I received this message from a Turkish friend on my facebook and I felt it was important to share.......

"Just so everyone knows: Once again, our faith in justice in Turkey is torn apart. This country is the hardest place to live for a person who thinks and therefore exists. You need to be a non-existing, obedient creature to keep breathing in the fresh air. You could make it out of the prison if you killed someone or raped a child, but you cannot if you somehow showed your dissatisfaction in the government. Hopes and prayers go our to those who will have to spend the rest of their lives in prison while their beloved ones wait and weep for years."  Ipek Altan's

My heart goes out to my Turkish friends as they battle cultural oppression that they had been freed from many years ago when Ataturk ruled from 1923-1938.  His rule leaped Turkey forward into westernization of Turkey and forbid religious oppression.  Women were free to have equal schooling.  the old religious uniform of covering was released and if women chose to do it by choice that was clearly their CHOICE.   I have spent time living in very provincial and fundamentalist villages in Turkey and if you would like an up close an in depth emotionally honest experience of what it's like to be an empowered American woman to have to shrink to fit a fundamentalist village life then take an arm chair (and much safer) journey in my book  "Diary of a Turkish Wedding" 

 buy the book http://www.sunniboehme.com/books.html

Tuesday, July 23, 2013

Another Author found a coach to help him live his dream

It is so exciting to share that one of my coaching clients Dr. Tom Potisk now has a book on the NY bestseller list.     When he first came to me he had been a Chiropractor for many years and had a fully functioning mini farm and was truly following his dream of all natural living and now he wanted to hire a life coach to get even better at balancing his life and living more dreams.  I heard him whisper about someday writing a book.  Well within the very first few months of working together he was already penning his first book and he's been writing and publishing every year since then and sold his practice so that he can live his dream as an Author.     I am always thrilled to help people make their dreams come true.....and it started as a whisper that he thought would take many years to achieve.



click here to preview his book

Your health and your wallet will benefit when you apply even one of the recommendations presented in Whole Health Healing. You'll find: specific natural help for more than 40 common maladies, like arthritis, digestive disorders, weak immunity, and more; safe, effective, and easy exercises/stretches and those to avoid; how to stay healthy while growing older; how the current so-called healthcare system misleads you; how to enjoy eating without fear or weight gain; how to raise healthier children, and much, much more. This book frees you from depending on conventional medical care alone.

coaching inspires another writer.

Justin was a fitness trainer when I first met him and he was so techi saavy that godaddy actually hired him.
He has great passion for what he is interested in and he also is in the process of writing a book because of our coaching sessions.   Listen to his story.

click here to watch this short video

Wednesday, June 26, 2013

TW book review from Shannon Jackson Arnold

"Diary of a Turkish Wedding is like the wonderful lovechild of Eat, Pray, Love and The Secret! Sunni writes in a way that is like your best girlfriend telling you all her adventures with a knowing smile, a giggle and a lots of inspiration and encouragement. Her tale of love and culture shock makes for a page-turning adventure that is both deliciously honest and life-affirming. Prepare to be entertained, inspired and uplifted by this epic tale with heart." — Shannon Jackson Arnold, author, Flowering Wisdom: Inspiring Thoughts on Life, Love and Blooming Big.

Saturday, June 22, 2013

Rev.Lisa Stewart deSnoo review of Turkish Wedding

Diary of a Turkish Wedding is a study of love, heartbreak and cultural contrasts.  It moves from the deeply personal and can be extrapolated into the universal.  I believe Westerners, especially Western women, have a deep desire to understand the culture of Islam better.    We wonder about daily life in the Islamic tradition and have a deep desire to empower the women we see in distant lands.  "Diary of a Turkish Wedding" is an engaging personal love story, a story of empowerment and a bridge that can help build deeper understanding without condoning.  Sunni's heartbreak is our heartbreak.  And Sunni's empowerment is our empowerment.  It is possible for each of us.  This marvelous book is a "must read" for all women of power and those that seek empowerment.   
Lisa Stewart-de Snoo, MA

Thursday, June 20, 2013

Review of Turkish Wedding by Rhonda

What happens when vastly different cultures come face to face? How does love for others overcome these differences? How might self-love and personal choice triumph in one’s life, leading to peace and contentment? These questions are deeply explored in Sunni Boehme’s “Diary of a Turkish Wedding.” Through Sunni’s eyes we see how we, too, might navigate these questions. I found myself wondering if I would have the same courage, compassion, patience, and ultimately, the resolve to live my own dreams.

Set both in Milwaukee and rural Turkish villages, Sunni’s journey takes her into her own heart, always asking the questions “How can I be loving. How can I be giving. How can I be kind?” We see Sunni  completely out of her usual element as she lives with her Turkish family, and watch her transformation unfold in perfect divine timing. Her final question is “How can I be my authentic self?” The story is wonderfully told in Sunni’s own loving way. Take the trip with her, sit with the questions, and see how you, too, might transform your life.

Rhonda Quirmbach  

BUY THIS BOOK


Get a high in Capadocia

This is an amazing place on planet earth.  I have been here and after seeing the photos on line I have decided to return.  It's on my bucket list that I have to go hot air ballooning over Capadocia, Turkey
People actually live in these towers and have created caves in what look like termite mounds.....huge.
Read about more adventures in Turkey and the continuing saga of an American in fundamentalist Islamic villages in Turkey. http://www.sunniboehme.com/books.html

Wednesday, June 5, 2013

Intercultural romance




Diary of a Turkish Wedding by Sunni Boehme Gives an American Woman's Perspective of Life in a Fundamentalist Muslim Village

Milwaukee, Wisconsin- (November 2012) - What is life really like in a provincial, male-dominated Muslim village in the middle of Turkey?  How do people live, day to day, without the modern conveniences that Americans have grown accustomed to? How does an independent, self-sufficient American woman adapt to a culture where women have many expectations but few freedoms? Author Sunni Boehme lived this life first-hand when she traveled to her Turkish husband's home, and became engulfed in his culture and all that went with it. Diary of a Turkish Wedding is her account of this life. 

In light of the world's escalating political and religious conflicts, Boehme wrote her story so that the world could see the Muslim culture beyond the news reports and headlines.  With insightful detail, Boehme recounted her month-long experience living in a culture dominated by men.  Here, the women are expected to marry young, often to perfect strangers, and begin baring children shortly after. Their lives leave little room for choice or freedom in dress or endeavor, while men have clearly defined positions of authority, with their Muslim religion being their only master.

While Boehme often struggled to adjust to this life so different from her American upbringing, she also realized that love and devotion do exist within the walls of this foreign culture. In recognizing these similarities she hopes that the many differences can be overcome and the two cultures can live together in harmony.  Diary of a Turkish Wedding will enlighten and amaze the reader, bringing new levels of understanding of the world in which we live at large, and the one in our own backyards.

Sunni Boehme is a constant student of life, culture and religions.  She is currently in her last few months of achieving a Master’s degree in World Religions leading to a Ministerial credential in Interfaith and New Thought from Emerson Theological Institute.  Her first book, Mirror, Mirror… True Stories of Manifestation to Inspire the Magic Within You is a wonderful collection of inspirational stories including the prequel to Diary of a Turkish Wedding.  Sunni Boehme currently resides in Milwaukee, Wisconsin, but has traveled and lived around the world.  She welcomes interviews and the chance to speak to groups and share her messages of peace, love, and multicultural understanding. Contact Sunni at 414-482-8971 or email at sunniboehme@gmail.com


Book:  Diary of a Turkish Wedding (245 pages)
Author:  Sunni Boehme
Price:  $14.95
IBSN: 978-0-9773846-2-4

Friday, March 22, 2013

Editorial Review

What happens when vastly different cultures come face to face? How does love for others
overcome these differences? How might self-love and personal choice triumph in one’s
life, leading to peace and contentment? These questions are deeply explored in Sunni
Boehme’s “Diary of a Turkish Wedding.” Through Sunni’s eyes we see how we, too,
might navigate these questions. I found myself wondering if I would have the same
courage, compassion, patience, and ultimately, the resolve to live my own dreams.

Set both in Milwaukee and rural Turkish villages, Sunni’s journey takes her into her own
heart, always asking the questions “How can I be loving. How can I be giving. How can I
be kind?” We see Sunni completely out of her usual element as she lives with her
Turkish family, and watch her transformation unfold in perfect divine timing. Her final
question is “How can I be my authentic self?” The story is wonderfully told in Sunni’s
own loving way. Take the trip with her, sit with the questions, and see how you, too,
might transform your life.

Rhonda Quirmbach

Join Sunni for her book launch on

Wednesday, March 27th 6:30-8:00 pm followed by music and dancing 8-10pm

Event to be held at a private location only reviled when you register.
An ethnic event experience of Turkish food, music, and a wedding cake too.

Your $25 registration includes the book, dvd, food and a night to remember.

Register for the private book launch "Diary of a Turkish Wedding"